What the Bibles Says About Our Bodies

woman doing yoga outdoorsToday, getting fit and having an attractive figure is one of the most important priorities that people consider. This is because of the many attractive celebrities that people idolize who have near to perfect bodies that make them look very nice to look at. Because of this, lots of gyms are making lots of money because of their subscribing members and new gyms are opening everyday.

Joining the local gym is not such a bad idea, and it’s also proven to be a safe and effective way to lose weight compared to medication and other methods. Even those who are very religious are encouraged to join the gym because it is even said in the Bible that we should train our bodies to get fit.

1 Timothy 4:8, “For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”

This Bible verse is saying that physical training is important just like how godliness is also important. Not only does exercising increase a person’s lifespan, but it also helps you make sure that you are fit enough to do outdoor sports and an bonus is that you will look good in all the clothes that you wear. For women, it’s important to stay fit to ensure that they look good in pictures all the time.

Physical training can mean many different things. If you are an athlete, your physical training may prove to be more rigorous than that of a normal person. Normal people can choose among a wide array of physical activities that will suit their lifestyle. If you don’t feel like going to the gym to exercise and normal routine seems unattractive to you, then it’s better for you to choose another way to get fit. A good example is engaging in outdoor activities such as mountain climbing, swimming, and cycling.

Cycling is a great hobby to do but some people live in places where bikers are not as welcome on the road as cars. In such cases, a bicycle trainer at home can be a great substitute. Visit http://homefitnessintel.com/bicycle-trainer-reviews/ to get ideas on the bicycle trainers available.

Some people are bored by normal ways of exercising and opt for outdoor activities as a means to sweat and get fit. This method is becoming more and more popular because there are lots of activities to choose from nowadays. One of the most popular outdoor activities that promote physical strength is surfing and cycling. Enthusiasts of these sports claim that they choose this method because they want to be able to enjoy and exercise at the same time.  Treadmills and ellipticals are another option for home use, read more on ellipticals by checking out these reviews from http://homefitnessintel.com/best-elliptical-machine-reviews/

There are those who claim that physical training helps remove negativity in a person’s mindset. This enables them to have a clear mind that is full of positivity which helps you to love everyone around you. In this sense, it makes sense that the Bible is talking about the importance of physical training. There are also proof that a person who is regularly exercising is happier and has a feeling of fulfillment at all times. Once a person is happy, all positive thoughts and behavior should happen automatically. This is what the Bible is preaching, and it’s also why physical training is linked to Godliness.

Advantage of GM Diet Over Other Diet Plans

healthy dietThe General Motors Diet became popular because it only takes 7 days to lose a significant amount of weight depending on how much food you consume everyday. It is also better compared to other types of diets because you are able to modify the plan. This article will tell you more about the advantages of the GM diet when compared to other weight loss plans.

You first have to understand that the GM diet is intended for people who wants to lose 10-17 pounds every week. It will also cleanse your system leaving you with a healthy glow and fresh outlook. As Christians preparing for the coming of the Holy One, we must cleanse our mind as well as our bodies. The effect of this diet comes from the food that you consume being able to burn more calories than it actually gives your body; making you lose weight.

You can use this regime regularly and you should not have any difficulties in doing so. The main goal is to detoxify your body by getting rid of impurities. The person who completed 7 days will feel much lighter and will have a better aura and character.

Working Out

As you may have noticed, this diet plan doesn’t necessarily involve working out or exercising to be effective. It is well suited for those people who are always on the go and don’t have enough time to go to the gym to exercise and get fit. Many people who want to lose weight by going to the gym tend to quit because of their busy schedules that don’t allow them to go everyday. In comparison to other diet plans who require you to work out, GM diet is better. However, if you still want to do some exercise once or twice a week, combine yoga with the GM Diet, it will improve your chances of getting thinner faster.

Foods to Eat

The GM diet already gives you a list of food to eat from the first day to the last day. This is good because you just need to go to the grocery to buy these food and consume it during your diet. Other plans just give you a list of food but they don’t tell you what day you have to eat which. The GM plan is on the advantage again because you are able to calculate the calories that you consume everyday as well as how much you need to burn. It also helps to do the grocery in advance and know what you need to buy instead of choosing from a food group to have a balanced meal. Remember, you are not a nutritionist.

Significant Results in Just a Week

This is probably the best advantage of the GM diet over other diet plans today. You are sure to see results after 7 days of following the plan. Other diet plants will tell you that you need to wait for a month or so and even if you do, there are no results. This is good for people who tend to lose patience in the middle of their diet plan. If you see results after 1 week, you will surely be motivated to continue it to lose more.


5 Top Handheld Vacuums for Pet Hair

Treating our pets with utmost care is essential as treating anyone with the gift of life in the same manner. Just like how it says in the Bible’s Book of Revelation, the Alpha and the Omega will come to render every man according to what he has done—this also applies to animals. No matter how cute your pet dogs or cars are, they often leave traces of pet hair lying around the house. It is your duty to clean up after them and make sure that you all have a clean home to live in. Having a vacuum for pet hair is important and portable or handheld ones are good enough to ensure cleanliness in your home. Aside from being handy, there are a lot more benefits for handheld vacuums.

Eureka Hand-Held Vacuum 71 B

This 5 pound hand held vacuum is the favorite among pet owners according to online reviews. This compact baby packs a 5.5 amp suction motor as well as a separate motor to run the cleaner. It also has a built in crevice tool and a riser visor for those stairs that are carpeted or for your car interiors. This classy handheld vacuum will surely not disappoint when it comes to performance and cleaning abilities.

Bissell Pet Hair Eraser Hand Vac 33A1

This was dubbed as the “Pet Hair Eraser” for a reason because pet owners are claiming that it does a great job cleaning after pets. The Bissell was designed with 2 nozzles; a rubber one for upholstery and the another made of hard plastic for dirt or pet litter—hopefully not the latter part. It is a bag-free type of vacuum and its container is HEPA filter so it’s really easy to remove and is washable.

Dyson DC44 Animal Digital Slim MK2

This is a handheld vacuum equipped with a telescope that makes it even more efficient to use on sofas and floors. The different Dyson extensions are able to reach corners where dust and pet hair is to be found. The Dyson is also cordless and usually lasts for 20 minutes, just hole the power down for continuous sucking of dirt. It allows you to save battery if you are only vacuuming a small spot. Although it’s a neat vacuum, it’s more expensive compared to other handhelds available today. Buying this one will solely depend on your budget.

Dirt Devil SD20005RED Scorpion Quick Flip 7 AMP Hand Vac

This is a very lightweight vacuum weighin in at 3.5 pounds and it comes with 7 amps of power. It also features a quick flick crevice tool for your cleaning needs as well as an additional crevice tool that can be attached to it, a pet hair brush and 2 options for hoses. If you swore you’d never buy a Dirt Devil anymore, you will surely change your mind with this one.

Hoover Platinum LINX Pet Cordless Hand Vacuum, BH50030

This very portable, cordless vacuum has a 3 blade attachment that will fit all types of surfaces that you need to clean. It also has 2 brush attachments for any type of furniture or sensitive surfaces around the house. This is powered by an 18 volt rechargeable battery for your cleaning needs without having to charge all the time. It also features a swivel of 25 degrees that is not very typical for vacuums.

Financing Options For Laser Hair Removal

If you don’t want to have body areas with “hair like wool” as it says on the Bible’s book of Revelations, Laser hair removal is a great option to get rid of unwanted hair.

However, it might not fit your budget all the time because you may have to go back for multiple treatments that are not so cheap. You might have been putting off treatments because you were waxing or shaving in between and now you find yourself out of budget. You don’t have to worry about this anymore because there are several financing options that are available with affordable payment options just right for you.

Credit Card

Most clinics, spas or medical facility that offers laser hair removal treatments accept credit cards for payments. By choosing this option, you rid yourself of needing to go through the task of applying for loans or cash advances. However, be ready to have high financing charges once you choose this payment option. However, you are lucky enough that today, there are many other financing options for your laser hair removal treatment.

In-Office Financing

Most cosmetic treatments that are available today are not covered by insurance. This is why doctors recommend in-office financing so patients can afford the treatments. Office financing will result in lower interests and only a small amount of down payment. This type of financing option will allow you to choose the doctor that you want to perform the treatment on you and choose the best plan that will suit your needs and budget. Before trying to have in office financing, make sure that you have good credit because these clinics will always do a background check.

Alternative Laser Hair Removal Financing

If the clinic that you chose doesn’t offer financing for your treatments, there are companies that finance your medical treatments. You can start by looking up these companies that offer financing for cosmetic treatments not covered by insurance policies. Try browsing different companies and look at their offers to find out what suits you best and what packages will fit your budget.

These type of companies usually gives you a wide range of financing options that will depend on your credit history, loan balance as well as your budget. They can tailor your package to your current situation ensuring that you will be able to afford it. The only disadvantage that this option can give you is that they only support a number of clinics to finance. You have to first know if the clinic that you chose is one of the clinics where financing is provided for.

Laser hair removal treatment best suits those people who are having trouble with unwanted hair in their body and face. It is a long lasting treatment that does not have to be repeated all the time. Overtime, this can be more efficient and inexpensive than waxing. If you do not have the money currently but you want to try this treatment, you can try these financing options and see which one you like best.

Art of Juicing: Different Types of Juicers

According to Revelations 22:2, In the midst of the street of it, and on either side of the river, was there the tree of life, which bare twelve manner of fruits, and yielded her fruit every month: and the leaves of the tree were for the healing of the nations.

Juicing is a very healthy way of taking in vitamins and nutrition held by fruits. There are times when we are on the go and we don’t have time to eat fruits so we can drink them instead. It provides a healing of the body by detoxifying it making us healthier and happier as we go.

Masticating Juicers / Single Gear / Single Auger Juicers

This type of juicer uses a single gear that pulverizes fruits and vegetable fiber for more nutrition in your juice. This type of juicer are able to extract more amounts of juice compared to other juicers. They are capable of juicing any type of fruits, vegetables, grasses, leaves and other types of greens or herbs. Another great thing about masticating juicers is the slower speed that results to less foam and gives you more nutrition. This kind of speed can increase the shelf life of your juice so you can make a batch and put them in your fridge. Masticating juicers are also used to make baby foods, sauces, ice creams and sorbets.

Twin-Gear (Triturating) Juicers

This is the most expensive type of juicer because of their many benefits. This type of juicers turn at even slower speed compared to the masticating juicer. Slower speed means less oxidation and more nutrients because of less heat. This also means longer shelf life for your juices so you can enjoy them at a later time. Twin gear juicers are the best juicers available in the market today. They are able to extract juices from vegetables, fruits, leaves, herbs and other greens. They produce the driest pulp out of all juicers meaning they extract the most juice out of them.

This type of juicer operates by pressing the ingredient in between 2 rolling gears. This is why this type of juicer yields a larger juice volume. The pressure created by the squeezing force of a triturating juicer allows the pulps to release more enzymes and vitamins. Green Star GS-1000 is a known triturating juicer.

Centrifugal Juicers

This is the most popular kind of juicer today. If you look around in a department store, this is the type of juicer that you will find lying around. Centrifugal juicers are great when it comes to juicing any type of ingredient just like the other 2 types. However, this type of juicer does not have high yields of juicing when it comes to wheatgrass, spinach, lettuce or other greens or herbs. They come with large feeding chutes so you can put whole foods that you want to extract juice from without having to cut them.

It works by grating the ingredient ingredients into a pulp and using centrifugal force, push the pulp against a strainer screen. The advantage of this type of juicer is that it can extract juice very fast so if you are in a hurry, this will be an advantage. However, the pulp that this type of juicer produce is very wet. This means that not all juices are extracted and more nutrients are left in the pulp. It also operates using high speed which means that the juice extracted is very foamy and cannot be stored for long periods of time.

Buying Guide: Second-Hand Gun Safe

And there was war in heaven: Michael and his angels fought against the dragon; and the dragon fought and his angels.Revelation 12:7

Everyone knows that there is an increase in crime rate and this is why many people are packing guns to protect themselves and their families. However, many people fail to understand that buying a gun is not where it ends; you also need to secure it to prevent accidents. That is why gun safes exist and investing in one may involve a lot of cash. This is probably why people tend to neglect having gun safes for their firearms. There are things that you need to consider when buying a gun safe but for people afraid of investing too much, a second hand gun safe is recommended as an alternative.

To save money, buying a second hand gun is best. Although it was owned by someone else, it doesn’t mean that you are wasting your money on buying it. They are still high grade and top quality but they are just not brand new. Most people think twice about buying second hand products because they think that it won’t last long before it breaks or start having problems. If you think about it, you just have to do your research and inspect the item being sold before handing over your money. Here are some qualities of a second hand gun safe that are most essential for you to check.

Quality and Lock Mechanism

Gun safes are mostly made from top materials with great quality so it’s not possible for it to degrade over a short period of time. It is important to remember that a gun safe provides more security for your firearm than a gun cabinet. What you want to check first is the locking mechanism. Test it if it functions properly and reset it too, just to make sure. It doesn’t really matter if it’s a password system, code lock or fingerprint lock as long as it still does its job.

Online Purchase

The internet is the biggest source of most products that are sold and buying a gun safe online is very easy to do. Before doing so, make sure that you know the date it was first purchased, reason for selling and other things that you may want to take note of. Another good thing to do is to look at the gun safe personally before buying it. By doing this, you are sure that the item you are buying is still in great condition.

Size and Variety

No matter where you are buying your gun safe, it’s best to check its size first. You don’t really want to be too quick to buy a gun safe that won’t fit the kind of gun that you have as well as the ammunition. You may also want to decide whether you are going to add more guns to your collection before purchasing a gun safe. If you think you will buy more guns, choose a size that will fit more than what you already have. Some gun safes can also be customized for your needs, try researching on varieties and types of gun safe before you actually purchase one. This will save you from wasting cash. If you’re buying brand new gun safes, make sure to read reviews at http://bestgunsafepro.com/ to get an idea from other people’s experience with the product.

Jaw Pain Relief: Self Massage

There are muscles that are typically linked to create muscle pain. Because the muscles inside the mouth are very sensitive, massaging the important muscles once a day or every other day is best to relieve jaw pain. According to Revelation 16:10; And the fifth angel poured out his vial upon the seat of the beast; and his kingdom was full of darkness and they gnawed their tongues for pain—the reason why we feel pain in our jaw may be a result of things that we have not reflected about lately or may have something to do with the things that we’ve done. That being said, this article aims to identify these type of muscles that are linked to jaw pain so you can better understand the muscles that you are targeting when doing self-massage.

Lateral Pterygoid – This is the muscle that most responsible for TMJ problems and pain but it can also cause pain above the cheekbones and can cause the same symptoms as sinusitis. This muscle also creates the popping or clicking sounds as well as pulling the jaw forward. This muscle is irritated mostly when you clench your jaw by chewing gum or ice. It can also be strained when you open your mouth for a very long time when you are having dental work or when you have your mouth open while breathing. If you want to massage this muscle, put your index finger inside your mouth and reach as high up as it will reach until you find a deep pocket. After that, push upward and inward to work your muscle.

Medial Pterygoid – This is located inside your mouth from the inside of the jaw to the hard palate. You are able to massage it by using your thumb to put pressure against the angle of the jaw. Another way to massage it is by reaching your finger behind your back teeth and pressing the soft tissue at the bottom of your mouth. This pressure will cause a gag reflex allowing you to breathe as deeply as you can. Some points of your muscle makes it hard for you to open your mouth wide causing stuffiness. Just like the lateral pterygoid muscle, this muscle is strained by the same activity.

Masseter— This muscle is responsible for chewing and is located under your cheek bone up to the jaw. This is the one that will move in front of the ear when you have your jaw clenched. It is responsible for the pain that you feel above the eyes or any random facial pain and tooth pain as well as sensitivity to extreme temperatures. Pinch this muscle by putting your thumb inside your mouth with your other fingers outside. It will hurt a lot if it is swollen, so you better keep the pressure low enough to not hurt too much.

Sternocleidomastoid— This is a muscle that is responsible for a variety of problems like jaw pain, nausea, ear ringing and many more. This muscle has two branches; the sternal branch that runs from behind the ear to your breast bone and the clavicular branch that runs from the same place to the collar bone. The trigger points to massage this muscle is located along the same length of the size of the muscle. You can put enough amount of pressure where this whole muscle is located and you will relieve some of the stress and pain that you are feeling.

Tips on Choosing Crossbow Cases

Just like the white horseman’s bow in the Book of Revelation, we want to take care of our crossbows as much as we can. If you want to keep your crossbow safe while traveling with it to your hunting or practice spot or when you’re not using it and you want to store it in your garage, you might want to put it in a case. The primary choices when it comes to crossbow cases are soft and hard cases. Choosing which one is right for you will depend on the mode of transportation that you use and how often you use it for hunting or target shooting.

Soft case crossbow case

Soft cases give your crossbow a pretty good kind of protection if you are not a frequent flyer. These cases are not very expensive and they have side pockets to store your other gears like arrows, quiver, wax and other things. If you are not using your crossbow, these type of cases can be folded to take up less space. If you want to store your bow, these cases also make for a good case because they can protect your bow from getting minor bumps and dirt. However, if you want to fly with your crossbow or you want to take it with you using your pick-up truck, a soft crossbow case will not do the job. Most of these soft cases are not waterproof so if it rains, your bow is not protected.
Also, when you’re driving, these cases will not provide good cushioning for your bow. If you plan on taking it with you all the time when you drive or fly, you might as well consider getting a hard case for your crossbow’s protection.

Hard cases for crossbows

Hard cases for crossbows are sturdier, protects your bow from different kinds of bumps and weather resistant as well as approved for airline travel. If you are the type who wants to leave your crossbow for days in your truck and find time after work to go hunting, this is the case that is best suited for you. Also, if you travel by plane to go to your hunting spot, you will be happy to know that hard cases are the approved by most airlines and give them a place where you can store them. These cases are also strong enough to withstand being at the bottom of your hunting gear and not being crushed. The only thing that is not good about these bags is that they are heavy and bulky. If you don’t plan to use them all the time, they tend to take up lots of space. Another disadvantage is that if you don’t own a pick-up truck, this will not fit at the trunk of your car. They are also more expensive than a soft crossbow case ranging from $100 or more. Most hunters will not spend this much just for a case to put their crossbows in considering the cost of crossbows.

Some crossbows come with a case included with the package. If you really want to have a case that is going to keep your crossbow safe during travels, you better look for a deal like this.